Chicken Meat Loaf

I have found a very easy way to make a very nutritious and tasty food which can be your complete meal if paired with carbs.

Ingredients:-

Chicken Breast minced - 500 gms

Carrot minced -100 gms ( 2 medium size)

Onion -100 gms chopped

Garlic-50 gms chopped( 5-6 big size)

Green chilli chopped

Pepper-2 tsp

Oregano-1 tbsp

Parsley - 2 tbsp

Bread slice- 1

Milk -2-3 tbsp required to soak the bread

Egg-1 no

Chilli flakes - 1 tsp

Worcestershire sauce-2 tsp

Tomato sauce 3-4 tbs

Olive oil-2-3 tbsp

Procedure:-

First soak the bread slice in the milk and keep it aside. Take a mixing bowl and mix salt pepper & worstershire sauce with the mince chicken. Grate your carrot, mince your onion and garlic& parsley leaves .Add all this ingredients with the chicken mix Smash the the soaked bread and add it along with an egg . Add 2 tbsp of tomato sauce to it. Now take a loaf pan , brush it with oil and put the mixture in it . Pat it down uniformly and brush some tomato sauce over it . Cover it with a aluminium foil and bake it for 35 mins in 180 degree . After that you remove the foil and bake it for another 10 mins. Now I just need to point out that after you remove the foil you will find greasy water accumulated over the meatloaf . Don’t worry . Just tilt the pan and take the juice out . You can later use this juice to make smashed potato or Fried rice to pair it with the loaf.

You can serve it as it is or you can grate some cheese & bake it for another 2 mins.

U was so hungry that I ate as it is . I hope you will like this recipe and please try it .

BON APPETIT!!!

Comments

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