I have found a very easy way to make a very nutritious and tasty food which can be your complete meal if paired with carbs. Ingredients:- Chicken Breast minced - 500 gms Carrot minced -100 gms ( 2 medium size) Onion -100 gms chopped Garlic-50 gms chopped( 5-6 big size) Green chilli chopped Pepper-2 tsp Oregano-1 tbsp Parsley - 2 tbsp Bread slice- 1 Milk -2-3 tbsp required to soak the bread Egg-1 no Chilli flakes - 1 tsp Worcestershire sauce-2 tsp Tomato sauce 3-4 tbs Olive oil-2-3 tbsp Procedure:- First soak the bread slice in the milk and keep it aside. Take a mixing bowl and mix salt pepper & worstershire sauce with the mince chicken. Grate your carrot, mince your onion and garlic& parsley leaves .Add all this ingredients with the chicken mix Smash the the soaked bread and add it along with an egg . Add 2 tbsp of tomato sauce to it. Now take a loaf pan , brush it with oil and put the mixture in it . Pat it down uniformly an...